Incorporating yoga and its practices into our weekly routine at a young age can set us up with so many tools to use during our everyday life. From breathing techniques to help calm the mind & gain focus, to movements that can help build strength, stamina & an understanding of what the body needs, while honoring its limits.

First time students will need a parent/guardian to come in to sign the waiver. For class each student needs to bring a yoga mat, water bottle and a small hand towel.